In this post, we share how to choose a mattress in 2022. Experts believe that getting enough sleep is one of the most important things we can do to maintain and improve our health. The importance of a mattress in our ability to sleep properly is often overlooked, and many of us continue to use a mattress that does not give adequate support and comfort. A new mattress is a significant expense, but it is a move that can help you sleep better. It is a significant expense and you can’t go wrong in your decision.
Nosda Mattress, take you through some of the important decision-making factors that help you choose the best mattress. With the information in this guide, you’ll be able to pick the ideal mattress for your needs, with the proper firmness and features, and get a good night’s sleep every night.
If you’re just getting started looking for a new mattress, you’ve probably noticed that there are a lot of options. Almost every mattress falls into one of the five categories: foam, innerspring, hybrid, latex, and airbed. Innersprings are well-known and were once the standard in many households. Other types of mattresses, on the other hand, have grown in popularity in recent years because of their capacity to deliver a more dynamic performance. They’ve also become more affordable and accessible as the online mattress market has grown.
Knowing the basics of each of these mattress types can aid you in your search for the best and most ideal mattress.
These mattresses do not have any coils and are totally foam-based. Because they provide above-average body contouring, pressure reduction, and motion isolation, they are ideal for couples and side sleepers. Among foams that are used in these mattresses, memory foam is the best.
An innerspring mattress is made of a coil-based support structure and a few extra layers. While the coils give some support, the innerspring often lacks pressure relief. Their sleeping surface is bouncy, and they have minimal motion isolation. It is a popular budget buy though!
The two main components of a hybrid mattress are an innerspring support core and a large foam comfort system. In the comfort layers, you’ll find foam, latex, and occasionally even a shorter layer of coils (called micro-coils). Hybrid mattresses have better bounce rates and contouring alongside low heat retention. Based on how they are built, it’s one option that fits almost all types of sleepers’ needs.
When all the layers of a mattress are made of latex rubber, then it’s an authentic latex bed. For the sake of simplicity, let’s simply call it a latex mattress. Latex mattresses are known for their bounce and durability, as well as their moderate contouring. When made from natural and organic latex, they are a popular choice among eco-conscious shoppers.
The support core of an airbed is an air chamber. The mattress includes a pump that can be controlled by a smartphone or remote to add or remove air at the stroke of a button, giving sleepers the most firmness flexibility conceivable. Couples prefer air beds because each side may be adjusted to a different firmness level.
Because comfort is subjective, it’s critical to choose a mattress that you enjoy sleeping on. The hardness of a bed describes how firm or soft it is. The feeling of being at ease is a personal one. Some people just like a softer or firmer mattress, while others may have concerns such as back or hip problems that influence their mattress selection. If you’re not sure what firmness level is ideal for you, there are a few methods to assist you to figure it out.
To narrow down a range, think about your weight and sleeping position. Have you ever wished for a harder or softer mattress while sleeping on your current mattress, whether at home or in a hotel? Most hotel mattresses, for example, are of medium firmness, which has the broadest appeal. Visit a local mattress store and try out various beds. Try staying on a mattress for a span of ten minutes or so. You will know what you want to know! You can also surf Nosda mattress FAQs anytime!
What posture do you tuck into sleep in on a regular basis? And when you wake up, what position do you find yourself in? The answers to these questions can give you valuable information about which mattress to buy. Depending on your sleeping posture, different parts of your body require extra support to preserve spinal alignment. As a result, selecting a mattress that fits your sleeping posture can improve comfort and reduce aches and pains.
Those who sleep on their backs exert the most strain on their lower backs. When a mattress is overly soft, the torso sinks deeper than the upper back and lower body, causing a U-shape that can cause strain. The moderate bend in the lower back will not be supported if the mattress is too hard. As a result, back sleepers benefit from a mattress that is medium firm with light to moderate contouring.
Side sleepers have strong pressure points in the areas of the body that are the widest, such as the shoulders and hips. Those points will be out of alignment with the rest of the spine if you sleep on a too-soft mattress. If the mattress is too firm in particular areas, they will feel the strain and be prone to misalignment. As a result, side sleepers benefit from medium soft to medium firm mattresses.
Stomach sleepers are similar to back sleepers in that they place the most strain on the lumbar spine. They want a firm mattress that keeps them from forming a U shape and doesn’t make them feel suffocated when sleeping face-down on it.
People might sleep in a combination of different positions. Such people should choose a mattress based on how much time they spend in each position. If you don’t have a preferred sleeping position, a Medium Firm mattress is the greatest option. These sleepers should also search for a mattress that is responsive and allows them to move around the bed with ease.
The best mattress for spinal support, comfort, and other important aspects is determined by body shape and weight, as well as sleeping position.
People who weigh less than 130 pounds have a lower profile and do not sink as deeply into a mattress as those who weigh more. They often benefit from a softer mattress to receive enough contouring, especially if they sleep on their side and/or have obvious pressure spots. Innerspring mattresses aren’t always the greatest option, thus foam or hybrid mattresses are viable options. For those weighing 130 to 230 pounds can choose foam, hybrid, and latex mattresses and can pick one based on your preferences.
People who weigh more than 230 pounds will sink deeper into a mattress, especially near heavier areas of the body, potentially disrupting spinal alignment. To assist reduce that risk, it is advisable to go for mattresses that are a little firmer. Latex and hybrid are the most responsive alternatives.
It’s not simply your weight that influences your mattress selection. People with broad shoulders or hips, especially side sleepers, may want a softer, more contoured mattress. Mattress size should be carefully examined by anyone over six feet tall to ensure that they can stretch out comfortably.
NOSDA believes that everyone deserves a quality sleep that is affordable! Nosda provides Malaysians with the ideal mattress options offering comfort at its best. Identify your sleeping position, know the firmness you want and understand your preferred mattress type and body weight- then check-out the nosda mattress 100-Night sleep trial! There is never a better way to choose your mattress other than trying it on your own, because your body and mind deserves the epitome of comfort for a better tomorrow!