Mattress for back pain
Research has shown that 4 out of 5 people have chosen the wrong mattress and suffered back pain at some point. It is one of the most common reasons for visiting the doctor. Let’s see what are solutions to prevent back pain?
First, it is important to know what is back pain and what causes it. There are a few signs that you have backache, you may experience a persistent dull ache or even sudden sharp pain. It could result from a sprain, fracture, or other accidental injury or stem from a disease or medical condition. Being overweight or sedentary may also contribute to back pain.
Here are 5 ways to help you to prevent back pain:
- Check Your Posture
First, check your posture. People with bad posture either standing up or sitting down often develop back ache. Just stand against a wall to correct your posture while standing or walking. If you must stand for a prolonged period, keep your head up and your stomach pulled in.
Secondly, check your posture while sitting by starting with your seat. The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Use a cushion or lumbar pad. A stool is also useful for you to prop your feet.
Take frequent pauses. Stop typing for at least 20 seconds for every 10 minutes to stand and stretch. For every 20 minutes, stand up and spend at least 2 minutes away from your computer.
- Avoid Lifting Heavy Things
Lifting should be done with caution. When lifting big goods, don’t bend over from the waist. As you get up, bend your knees and squat, drawing in your abdominal muscles and keeping the object close to your body. Lift with your legs rather than your back. When lifting, avoid twisting your body. Heavy objects should be pushed rather than pulled if possible. It is easy on the back to push.
- Avoid high heels
They can cause your centre of gravity to alter and your lower back to be strained. Maintain a one-inch heel height. Bring a pair of low-heeled shoes with you if you need to go higher and slip into them if you are uncomfortable.
- Get more exercise
If your back hurts, you might think that resting and limiting exercise is the best way to receive relief. A day or two of relaxation may be beneficial, but more than that may not. Regular physical activity, according to experts, can help reduce inflammation and muscle stress.
Back-strengthening exercises, some forms of yoga, and tai chi may help you learn proper posture and improve strength, balance, and flexibility.
It is also important to watch your weight. Extra weight, particularly around the waist, can exacerbate back pain by altering your center of gravity and putting strain on your lower back. Maintaining your optimal weight may aid in the management of back pain.
- Choose the best mattress that fit your sleeping posture
Consult your doctor about the optimum sleeping posture if you suffer from back pain. It’s occasionally recommended that you sleep on your side with your knees pulled up slightly toward your chest. Do you like sleeping on your back? Place one pillow between your knees and the other between your lower back and hips. Sleeping on your stomach is particularly difficult for your back. Place a pillow beneath your hips if you can’t sleep any other way.
Choosing the best mattress Malaysia for back pain
People prefer different things in their mattresses. If it’s too soft, many people will have backaches. The same is true for a very hard mattress. Many experts recommend a medium-firm mattress for those with chronic backache. This is why Nosda Mattress Malaysia’s mattresses are in the range of medium-firm level. Nosda mattress – Original is slightly softer than Nosda Cloud for extra comfort and for those who love the soft mattress. Both models have 100% Natural Latex which is proven to have good ventilation and provide perfect spine support. This would relieve pressure points and reduce backache. Nosda Gel-infused memory foam also accommodates all body shapes, distributes weight evenly, and improves sleep quality effectively. Nosda Mattress Malaysia is one of the best mattress Malaysia brands. It is no wonder the Nosda customers give 5 stars ratings to Nosda mattresses.
It may take some trial and error to find what works for you. Hence, Nosda offers a 100-day free trial for you to try at the comfort of your home.
We hope these tips help you to prevent and help you to choose the best mattress for your back ache problem and have a good night sleep.